Heartburn can be very uncomfortable. However, this is a very common condition and for most people, it is easy to treat. In fact, if your elderly loved one is suffering from heartburn, there are some foods that may be causing it. If they stop eating these foods, their heartburn may get better or go away altogether. In addition, there are some foods that your elderly loved one can eat that can help to prevent or get rid of heartburn.
Homecare Long Island NY – Some Foods That Can Make Things Worse or Help When a Senior has Heartburn
Foods That Should Be Avoided
As just mentioned, there are some foods that may be causing your elderly loved one to have heartburn. Knowing what these foods are can help to treat your elderly loved one’s heartburn. These foods include the following:
Chocolate – This food can cause acid reflux because of its high cocoa, fat, and caffeine content.
Alcohol – The more alcohol that your elderly loved one consumes, the more acid that will be produced in their stomach. This acid is then forced back through the esophagus causing acid reflux. In addition, alcohol causes stomach inflammation, leading to heartburn.
If your elderly loved one is eating too much chocolate or drinking too much alcohol, it is important to have them cut back. These two things could be causing them to have heartburn.
Foods That Should Be Consumed
If your elderly loved one is experiencing heartburn, there are some foods that they can eat to help relieve the heartburn. Some of the foods that can help your elderly loved one with heartburn include the following:
Bananas – This fruit is low in acid, so it helps to contrast the acid in the gut and esophagus. In addition, it helps to soothe the esophagus and stomach, as well.
Oatmeal – If your elderly loved one needs food that coats their stomach to relieve heartburn, plain oatmeal is a great option.
Boneless, Skinless Chicken – This type of chicken is low in acid, so it works great in relieving heartburn.
If needed, you can have your elderly loved one’s homecare provider pick them up these foods at the store.
If your elderly loved one has heartburn, especially if it is moderate to severe, changing the way that they eat can help a great deal. Remind your elderly loved one not to eat chocolate or drink alcohol if they have heartburn.
Sources: https://www.health.com/condition/heartburn/7-foods-that-cause-acid-reflux
https://www.webmd.com/digestive-disorders/features/foods-that-fight-heartburn
