Are you a caregiver for your elderly loved one now? If so, you will have certain things that rank at the top of the care list. One of the things that a family caregiver focuses on is maintaining their elderly loved one’s overall health. The good news is there are many great tips for maintaining overall health for senior citizens. Keep reading here to find out more about these caregiver tips today.
Creating Routines
Caregiver Staten Island NY – Caregiver Tips for Your Elderly Loved One’s Health Maintenance
One of the best things for anyone is to have a routine. Routines help people feel grounded in their life. They help to reduce stress, prevent health issues, and help people to feel at peace in their life. Some of the things that you might want to include when creating routines with your elderly loved one include the following:
- Getting up, getting dressed, and brushing teeth/hair
- Eating a healthy breakfast
- Stretching, exercising, and/or meditation
- Calling a family member and/or friend
- Doing an activity that stimulates the mind
- Eating a healthy lunch
- Going for a walk, doing housework, or playing a game
- Eating dinner
- Doing something relaxing
- Taking a shower
- Going to bed
These are just some ideas of what you can put into routines for your elderly loved one. If you aren’t around as much, you can ask the caregivers what things might be best in a routine for your elderly loved one.
Exercising Every Day with the Help of a Caregiver
While your elderly loved one certainly doesn’t have to do intense workouts every day, they should do some exercise every day. This could include any sort of exercise. Some examples might include the following:
- A plank
- A 10-minute walk
- Yoga
- Stretching
- A beginner YouTube workout video
- Dancing
These are some ideas of exercises that are usually safe for senior citizens. You can check with your elderly loved one’s doctor to see which exercises or types of exercises they recommend.
Staying in Touch with Others
It is very important for senior citizens to stay in touch with their friends and family members. Without this connection, many senior citizens stop taking care of themselves. This can lead to depression, obesity, and many other health issues. If you can’t take your elderly loved one to see their family and friends, you can have their caregivers do so.
These are some of the best overall health maintenance tips that you can use with your elderly loved one. Now that you are equipped with these tips, you can help your elderly loved one to prevent health issues and maintain their current health state for as long as possible.
Sources: https://www.uptodate.com/contents/geriatric-health-maintenance
