Are you caring for an elderly parent or grandparent? No matter what elderly loved one you are caring for, it is important to make sure they are getting enough exercise. Studies show that exercise can help to prevent health issues such as dementia, diabetes, and many others. The good news is that you and 24-hour home care providers can work together with your elderly loved one to help them stick to an exercise routine. That way, your elderly loved one doesn’t keep missing days of exercise.
Why should your elderly loved one exercise so regularly? There are many benefits of regular exercise routines for senior citizens.
Better Immune Functioning
24-Hour Home Care Bronx NY – Benefits of Exercise Routines for Senior Citizens
One reason why your elderly loved one should exercise regularly is to improve their body’s immune functions. Research shows that senior citizens who stick to an exercise routine have:
- Lower chance of infections
- Lower risk of getting sick
- Able to fight off infections quicker if they get them
- Having stronger and healthier bodies
Every senior citizen needs these benefits. You or a 24-hour home care provider should help your elderly loved one to create their exercise routines today.
Strengthening Bones
Another great reason why your elderly loved one should have an exercise routine is to strengthen their bones. Research shows that there are many different types of exercises that can help with improving bone strength. Some of these exercises that you or a 24-hour home care provider can add to your elderly loved one’s exercise routines include:
- Jogging
- Lifting weights
- Walking
- Swimming
You can talk to your elderly loved one to see which days of the week they want to do each of these exercises.
Improving Gastrointestinal Health
Does your elderly loved one have a gastrointestinal issue? If so, exercising regularly can help to clear up some or even all of their symptoms. Some of the symptoms that they can ease by sticking to an exercise routine include:
- Stomach upset
- Constipation
- Stomach cramping
- Nausea
If your elderly loved one wants to get rid of or ease these symptoms, you or a 24-hour home care provider should get them to start exercising regularly as soon as possible.
24-Hour Home Care can Assist With the Routine
There are many different benefits of exercise routines for senior citizens. As you can tell from the information here today, these benefits are quite substantial, as well. You and 24-hour home care providers should work with your elderly loved one to create them an exercise routine today.
Sources: https://www.cdc.gov/nccdphp/sgr/olderad.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304477/
