In some areas, the summer heat has been unbearable. No one wants to cook meals. If your parents are trying to keep their house cool, they’re probably relying on salads and sandwiches for meals. They don’t want to cook anything.
One-bowl meals are the perfect way to enjoy a nutritious meal that’s full of flavor without having to cook much. Here are some of the simplest one-bowl meals that your parents will love on hot days.
In-Home Care Brooklyn NY – One Bowl Meals That Don’t Require Much Cooking
Yogurt Parfaits
Layer yogurt with fresh fruit and homemade granola. Combinations vary depending on your parents’ tastes. In a bowl, spoon in some maple yogurt, top that with banana slices, strawberries, and roasted almond granola.
Keep building these parfaits in layers. It’s a great snack or breakfast for a hot day.
Quick Poke Bowls
Traditionally, a Hawaiian poke bowl has diced raw tuna. You or an in-home care aide can have these bowls ready to go for your parents and not use raw fish.
Vegetarian poke bowls pack a nutritious punch with grilled marinated tofu or a variety of vegetables. You can also make poke bowls with grilled shrimp, cooked lobster meat, grilled chicken, or any other protein of interest.
Build a poke bowl using main components and customize to your parents’ tastes from there. You want cooked brown rice, quinoa, or greens to build the base. On top of that, place your protein and raw vegetables. Top it with a citrus ponzu dressing, crispy onions or roasted edamame, and toasted sesame seeds for crunch.
Save time by making big batches of brown rice. Portion it into freezer bags and store them in the freezer until needed.
Salads
A tossed salad is cool and easy to serve, but you could get a little more creative. Turn it into a full meal by adding fresh mozzarella pearls, grilled slices of whole wheat baguette, and some low-sodium canned tuna or salmon.
To make this easy to prepare, do your prep work at the beginning of the week. Have containers with sliced peppers, onions, radishes, and cucumbers. Use a peeler to cut carrots into curls. Buy grape tomatoes and have them washed and ready to use. With everything in the refrigerator, it takes little time to make the salad on a hot day.
Have you talked to your parents about the benefits of in-home care services? If they have a hard time cooking meals because standing for extended amounts of time causes unbearable joint pain, in-home care aides can do it for them.
Caregivers can also take them grocery shopping and make sure they’re staying hydrated when it’s hot. Arrange in-home care services to make sure the heat isn’t making things hard for your parents.
